Chicken Tacos

Ingredients

  • 4 tablespoons olive oil
  • 2 teaspoons white wine vinegar
  • 2 teaspoons chili powder
  • 2 teaspoons ancho chili powder (or more normal chili powder)
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 2 limes, juiced (about 4 tablespoons)
  • 2 pounds boneless skinless chicken thighs
  • 24 corn or flour tortillas

Directions

In a large bowl, mix olive oil through limes to fully combine. Add chicken thighs to marinade and toss together to coat. Cover and refrigerate for 30 minutes.

Heat a large non-stick skillet over medium high heat. Add the chicken and cook until done, about 5-7 minutes per side. Transfer chicken to cutting board and cut into bite sized chunks. Serve in warm tortillas with salsa and cheese.

Rubbed Pork Tenderloin

Ingredients

Carrots:

  • 2 lbs baby carrots, peeled
  • 2 T water
  • 1 T olive oil
  • 1 T butter, diced
  • 2 garlic cloves, sliced
  • 1 small jalapeno, seeded and chopped (optional)
  • 1 t honey
  • 1/2 t ancho Chile powder
  • 2 t ground cumin
  • 1/4 t kosher salt

Pork:

  • 2 tenderloins
  • 1 t Ancho Chile powder
  • 2 t ground cumin
  • 2 t oregano
  • 1 t paprika
  • 1 t kosher salt
  • 1 T olive oil

Directions
Preheat to 400.

Mix water through salt for carrots. Toss carrots. Cover with foil. Roast for 30 min.

Mix Chile powder through salt. Rub on tenderloin. Heat oil in skillet over medium high heat. Brown tenderloin in each side about 5 min.

Remove foil. Add pork to pan. Roast for about 18 min until 145. Stir carrots as needed.

Let sit for 10 min.

Salmon with Avocado Salsa

Ingredients

Salmon:

  • 1 Tbsp. olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 4 salmon fillets

Avocado Salsa:

  • 2 avocados
  • 1/4 red onion
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • 1 1/2 tsp salt

Directions

1. In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.

2. Grill the salmon on high heat for two minutes each side.

3. In a separate bowl, lightly toss avocados, 1/4 red onion, the juice from one lime, 1 Tbsp. olive oil and salt to taste.

4. Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro and enjoy!

One Pot Chicken Alfredo

Ingredients

  • 2 chicken breasts (4 thin), diced
  • 3 garlic cloves, minced
  • 14 oz chicken broth
  • 1 cup heavy cream
  • 1/2 pound uncooked penne
  • 1 1/2 cup shredded parmesan

Directions
Saute chicken breasts. Add garlic and saute 1 minute. Add broth, cream and penne. Bring to a boil, reduce heat, cover and simmer for 15-20 minutes. Stir in parmesan.

Don’t double, it doesn’t taste great as leftovers.

Turkey Chili

Ingredients

  • 1 cup red onion, diced
  • 1/3 cup poblano pepper (about 1), seeded and diced
  • 1 teaspoon minced garlic
  • 1 1/4 pounds ground turkey
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1/2 cup chopped fresh cilantro
  • 6 lime wedges

Directions

Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.

Slow Cooker Beef and Barley Soup

Ingredients

  • 2 tablespoons vegetable oil
  • 3 medium onions, minced
  • 2 carrots, peeled and chopped medium
  • 1/4 cup tomato paste
  • table salt
  • 1/2 cup dry white wine
  • 2 pounds blade steak, trimmed and cut into 1/2 inch pieces
  • 1 (28 oz) can diced tomatoes, pureed with their juice in blender
  • 2 cups beef broth
  • 2 cups chicken broth
  • 1/3 cup soy sauce
  • 1/4 cup pearl barley
  • 1 tablespoon minced fresh thyme (or 1 teaspoon dried)
  • 1/4 cup minced fresh parsley
  • ground black pepper

Directions

Heat oil in 12-inch nonstick skillet over medium heat until shimmering but not smoking.  Add onions, carrots, tomato paste and 1/4 teaspoon salt and cook until vegetables are softened and lightly browned, 10 to 15 minutes.  Stir in wine, scraping up any browned bits. (This can be done ahead and refrigerated in an airtight container overnight).

Transfer vegetable mixture into slow cooker insert and stir in meat, pureed tomatoes, broths, soy sauce, barley and thyme until evenly combined.  Cover and cook on low until meat is tender, 9-11 hours (or on high for 5-7 hours).

Gently tilt slow cooker insert and remove as much fat as possible from surface of soup using a large flat spoon.  Stir in parsley, season with salt and pepper to taste, and serve.

Spring Vegetable and Chicken Couscous

Ingredients

  • 1 pound chicken breasts (try increasing to 1.5 pounds)
  • salt, pepper, savory and olive oil
  • 3 tablespoons unsalted butter
  • 4 green onions, sliced
  • 2 wide strips lemon zest (use a vegetable peeler)
  • Coarse salt and ground pepper
  • 1 pound asparagus, trimmed and cut into 1/2-inch pieces
  • 1/2 cup frozen peas (try increasing to 1 cup)
  • 1 cup couscous (try increasing to 2 cups)
  • 1 tablespoon lemon juice (try increasing to 2 tablespoons)
  • 2 tablespoons chopped fresh parsley

Directions

Pat dry chicken breasts and sprinkle with salt, pepper and savory.  Brush on olive oil.  Grill until cooked, then cut into 1/2 inch cubes.

In a medium saucepan, melt butter over medium-high. Add green onion and cook, stirring constantly, until softened, about 3 minutes. Add lemon zest and 1 1/4 cups water and season with salt and pepper. Cover pan and bring liquid to a boil, then add asparagus and peas. Return to a boil and stir in couscous. Add chicken and remove pan from heat; cover and let sit 7 minutes. Add lemon juice and parsley and season with salt and pepper. Fluff couscous with a fork and serve.

Greek Chicken

Ingredients

  • 1 pint cherry or grape tomatoes, halved
  • 1/3 cup pitted Kalamata olives
  • 4 ounces feta cheese, coarsely crumbled (1 cup)
  • 1/2 cup fresh mint leaves
  • 2 to 3 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 1/2 pounds thin chicken cutlets (about 8)

Directions

In a medium bowl, combine tomatoes, olives, feta, mint, and 1 tablespoon oil. Season with salt and pepper; set aside.

Heat a grill pan over high; brush lightly with oil. Season cutlets with salt and pepper. Cook, working in batches as necessary, until chicken is cooked through, 1 to 2 minutes per side. Transfer to a plate, and cover with aluminum foil to keep warm. Top chicken with tomato mixture, and serve.

Spring Vegetable Pasta

Ingredients

  • 3-5 medium leeks, white and light green parts halved lengthwise, washed, and cut into 1/2 inch thick slices (about 5 cups); 3 cups roughly chopped dark green parts reserved
  • 1 pund asparagus, tough ends snapped off, chopped coarsely, and reserved; spears cut on the bias into 1/2 inch thick pieces
  • 2 cups frozen baby peas, thawed
  • 4 medium garlic cloves, minced
  • 4 cups vegetable broth
  • 1 cup water
  • 2 tablespoons fresh mint leaves, minced
  • 2 tablespoons fresh chives, minced
  • 1/2 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 6 tablespoons olive oil
  • salt
  • 1/4 teaspoon red pepper flakes
  • 1 pound campanelle pasta
  • 1 cup dry white wine
  • 1 ounce grated parmesan cheese (about 1/2 cup) plus extra for serving

Directions

Place dark green leek trimmings, asparagus trimmings, 1 cup peas, 2 teaspoons garlic, vegetable broth, and water in large saucepan.  Bring to simmer over high heat, then lower heat to medium-low and gently simmer 10 minutes.  While broth simmers, combine mint, chives and lemon zest in small bowl, set aside.

Strain broth through fine mesh strainer into 8 cup measuring cup, pressing on solids to extract as much liquid as possible (you should have 5 cups broth; add water as needed to measure 5 cups).  Discard solids and return broth to saucepan.  Cover and keep warm over low heat.

Heat 2 tablespoons oil in dutch oven over medium heat until shimmering.  Add sliced leeks and pinch of salt; cook, covered, stirring occasionally, until leeks begin to brown, about 5 minutes.  Add asparagus pieces and cook until crisp-tender, 4 to 6 minutes.  Add remaining 2 teaspoons garlic and pepper flakes; cook until fragrant, about 30 seconds.  Add remaining cup peas and continue to cook 1 minute.  Transfer vegetables to plate and set aside.  Wipe out pot.

Heat remaining 4 tablespoons olive oil in now empty dutch oven over medium heat until shimmering.  Add pasta and cook, stirring frequently, until just beginning to brown, about 5 minutes.  Add wine and cook, stirring constantly, until absorbed, about 2 minutes. 

When wine is fully absorbed, add hot broth.  Increase heat to medium-high and bring to boil.  Cook, stirring frequently, until most of the liquid is absorbed and pasta is al dente, 8 to 10 minutes. 

Remove pot from heat, stir in lemon juice, parmesal, half of herb mixture, and vegetables.  Season with salt and pepper to taste.  Serve immediately, passing parmesan and remaining herb mixture separately to top.

Chili

Ingredients

  • olive oil
  • 1.5 pounds ground beef
  • 2 cloves garlic
  • 1/2 onion, diced
  • 1/2 12-oz can of beef broth
  • 1/2 teaspoon oregano
  • 3 teaspoons chili powder
  • 1.5 teaspoons cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons jalapenos, seeded and diced
  • 2 12-oz cans chili beans, rinsed
  • 1 28-oz can diced tomatoes
  • 1/2 12-oz can tomato paste
  • 1/2 green bell pepper, diced
  • 1/2 red bell pepper, diced

Directions

In a medium skillet, brown ground meat.  Drain and remove from pan.  Add olive oil to the pan and saute onion for 3 minutes.  Add garlic and saute another 2 mintues.  Remove from pan.

Put all ingredients in a slow cooker and cook for 6-8 hours on low or 2-4 hours on high.