Weekday Meals Category
Sunday, May 1st, 2005
Ingredients
* 2 tablespoons olive oil, divided
* 2 chicken breasts
* 1 carrot, sliced
* 1 head of broccoli, chopped
* 2 cloves garlic, minced
* 12 ounces angel hair pasta
* 2/3 cup chicken broth
* 1 teaspoon basil
* 1/4 cup parmesian cheese, shredded
Directions
Cook pasta according to directions on package.
Heat 1 tablespoon oil in a medium skillet over medium heat. Add [...]
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Thursday, July 27th, 2006
Preheat the over to 400.
Ingredients:
* 2/3 pound salmon
* 3 tablespoons soy sauce
* 2 tablespoons sherry
* 2 tablespoons vegetable oil
* 2 cloves garlic, minced
* 1 shallot, diced
* 3 tablespoons ginger, grated
* 1 teaspoon sesame oil
* 2 tablespoons cilantro, chopped
* 1/2 pound pasta, cooked
Directions:
# Combine the soy sauce and sherry. Spray a piece of foil with PAM [...]
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Sunday, February 27th, 2005
Ingredients
* 2 tablespoons dijon mustard
* 2 tablespoons vegetable oil
* 1 teaspoon garlic powder
* 1/2 teaspoon italian seasoning
* 1 pound boneless, skinless chicken breasts
Directions
Preheat oven to 375?.
Mix mustard, oil, garlic powder and italian seasoning in a large bowl. Add chicken, coating both sides. Bake chicken in a casserole dish, covered, for 20 minutes.
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Sunday, February 27th, 2005
Ingredients
* 1 1/2 pounds ground beef
* 1 can refried beans
* 1 cup salsa
Directions
In a large saute pan on medium-high heat, brown ground beef about 5 minutes. Drain fat from pan. Add the can of beans and salsa to pan, mixing well with the beef.
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Monday, February 28th, 2005
Ingredients
* 1 pound sirloin steak
* 8 ounces mushrooms, sliced
* 1 cup red wine
* 1 cup green onions, chopped
* 1 1/2 teaspoons fresh rosemary, chopped
* 1 teaspoon balsamic vinegar
* 4 cloves garlic, minced
* 1 can beef broth
Directions
Combine mushrooms, wine and steak in a large zip-lock bag. Marinate in the refrigerator for 30 minutes.
Remove the steak from [...]
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Monday, February 28th, 2005
Ingredients
* 2 teaspoons olive oil
* 3/4 cup bell pepper, diced
* 1 teaspoon cumin
* 1 teaspoon oregano
* 2 cloves garlic, minced
* 1 tablespoon red wine vinegar
* 1 can diced tomatoes and green chiles, undrained
* 1 can black beans, rinsed and drained
* 4 flour tortillas
* 1 cup cheddar cheese, shredded
Directions
Heat oil in a large sauce pan over [...]
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Thursday, March 10th, 2005
Ingredients
* 6 boneless, skinless chicken breasts
* 4 tablespoons butter
* 3 tablespoons cajun seasoning
Cajun Seasoning
* 1 teaspoon garlic powder
* 1 teaspoon basil
* 1 teaspoon thyme
* 1/4 teaspoon oregano
* 1 tablespoon paprika
* 1 teaspoon celery salt
* 1/4 teaspoon cayenne pepper
* 1/2 teaspoon white pepper
* 1/2 teaspoon onion powder
Directions
Add all ingredients for the cajun seasoning together in a [...]
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Thursday, March 3rd, 2005
Ingredients
* 1/2 cup soy sauce
* 1/2 cup sake
* 1/4 cup green onion, diced
* 1/4 cup scallions, diced
* 1 pound salmon
Directions
Combine all ingredients in a gallon ziplock bag and refrigerate for 1 hour. Remove salmon from the bag, and cook in a saute pan over medium high heat for about 6 minutes a side.
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Thursday, March 10th, 2005
Ingredients
* 1 8 oz. package of fresh pasta
* 2 teaspoons olive oil
* 1/2 cup onion, diced
* 1 clove garlic, minced
* 2 cups boneless, skinless chicken breasts, cooked and cubed
* 2 1/2 cups tomatoes, diced
* 1/4 cup basil, chopped
* 1/2 teaspoon salt
* 1/2 teaspoon hot pepper sauce
* 1/4 cup parmesian cheese
Directions
Cook pasta according to directions on [...]
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Thursday, March 10th, 2005
Ingredients
* 4 boneless, skinless chicken breasts, cut into bite size pieces
* 1 medium onion, diced
* 2 cloves garlic, minced
* 2 teaspoons cumin
* 1/2 teaspoon oregano
* 1 teaspoon coriander
* 2 4.5 ounce cans chopped mild chilis, undrained
* 1/2 4.5 ounce can chopped jalapenos, undrained
* 1 cup water
* 2-3 cans canelli beans (S&W small white beans are [...]
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