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<channel>
	<title>Cara's Yummy Recipes &#187; Soup</title>
	<atom:link href="http://www.caradow.com/category/by-course/soup/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.caradow.com</link>
	<description>Everything tasty under the sun.</description>
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		<item>
		<title>Quinoa and Vegetable Stew</title>
		<link>http://www.caradow.com/2012/quinoa-and-vegetable-stew/</link>
		<comments>http://www.caradow.com/2012/quinoa-and-vegetable-stew/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:57:28 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/?p=372</guid>
		<description><![CDATA[Ingredients 1 onion, chopped fine 1 red bell pepper, stemmed, seeded and cut into 1/2 inch pieces 2 teaspoons canola oil salt and pepper 5 garlic cloves, minced 1 tablespoon paprika 2 teaspooons ground coriander 1 1/2 teaspoons ground cumin 6 cups vegetable broth 1 pound red potatoes, cut into 1/2 inch pieces 1 cup [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>1 onion, chopped fine</li>
<li>1 red bell pepper, stemmed, seeded and cut into 1/2 inch pieces</li>
<li>2 teaspoons canola oil</li>
<li>salt and pepper</li>
<li>5 garlic cloves, minced</li>
<li>1 tablespoon paprika</li>
<li>2 teaspooons ground coriander</li>
<li>1 1/2 teaspoons ground cumin</li>
<li>6 cups vegetable broth</li>
<li>1 pound red potatoes, cut into 1/2 inch pieces</li>
<li>1 cup quinoa, rinsed and dried</li>
<li>1 large ear corn, husks and silks removed, kernels cut from cob or 1 cup frozen corn</li>
<li>2 tomatoes, cored and chopped coarse</li>
<li>1 cup frozen peas</li>
<li>1/2 cup fresh cilantro, minced</li>
<li>1 avocado, halved, pitted and cut into 1/2 inch pieces</li>
</ul>
<p><strong>Directions</strong></p>
<p>Combine onion, bell pepper, oil and 1/8 teaspoon salt in Dutch oven.Â  Cover and cook over medium-low heat, stirring occasionally, until softened 8 to 10 minutes.Â  Stir in garlic, paprika, coriander and cumin and cook until fragrant, about 30 seconds.Â  Sitr in broth and potatoes and bring to a boil.Â  Reduce to gentle simmer and cook for 10 minutes.Â </p>
<p>Stir in quinoa and continue to simmer for 8 minutes.Â  Sitr in corn and continue to simmer until potatoes and quinoa are just tender, 5 to 7 minutes.Â  Sit in tomatoes and peas and let heat through, about 2 minutes.Â </p>
<p>Off heat, stir in cilantro and season with salt and pepper to taste.Â  Garnish bowls with avocado before serving.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pasta e Fagiole</title>
		<link>http://www.caradow.com/2011/pasta-e-fagiole/</link>
		<comments>http://www.caradow.com/2011/pasta-e-fagiole/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 04:30:21 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/?p=351</guid>
		<description><![CDATA[Ingredients 2 teaspoons olive oil 2 onions, diced 2 cloves garlic, diced 4 cups chicken broth 1 can (15 ounce) diced tomatoes 2 cans (14-19 ounces each) cannellini or white beans, drained and rinsed 1 cup ditalini or other small pasta 4 cups chopped spinach fresh ground black pepper bay leaves Directions Heat the oil [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>2 teaspoons olive oil</li>
<li>2 onions, diced</li>
<li>2 cloves garlic, diced</li>
<li>4 cups chicken broth</li>
<li>1 can (15 ounce) diced tomatoes</li>
<li>2 cans (14-19 ounces each) cannellini or white beans, drained and rinsed</li>
<li>1 cup ditalini or other small pasta</li>
<li>4 cups chopped spinach</li>
<li>fresh ground black pepper</li>
<li>bay leaves</li>
</ul>
<p><strong>Directions</strong></p>
<p>Heat the oil in a large sauce pan over medium heat.Â  Add the onions and garlic; cook, stirring occasionally, for 5 minutes or until onions are soft.Â  Add broth, tomatoes (with juice), beans, pasta and bay leaves; cook, stirring occasionally, for 15 minutes, or until the pasta is all dente.Â  Add the spinach; cook, stirring occasionally, for 3 minutes, or until the spinach is wilted.Â  Remove bay leaves and season to taste with pepper.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chili</title>
		<link>http://www.caradow.com/2011/chili-2/</link>
		<comments>http://www.caradow.com/2011/chili-2/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 01:00:38 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Prepare Ahead]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/?p=303</guid>
		<description><![CDATA[Ingredients olive oil 1.5 pounds ground beef 2 cloves garlic 1/2 onion, diced 1/2 12-oz can of beef broth 1/2 teaspoon oregano 3 teaspoons chili powder 1.5 teaspoons cumin 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon cayenne pepper 2 tablespoons jalapenos, seeded and diced 2 12-oz cans chili beans, rinsed 1 28-oz can [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<ul>
<li>olive oil</li>
<li>1.5 pounds ground beef</li>
<li>2 cloves garlic</li>
<li>1/2 onion, diced</li>
<li>1/2 12-oz can of beef broth</li>
<li>1/2 teaspoon oregano</li>
<li>3 teaspoons chili powder</li>
<li>1.5 teaspoons cumin</li>
<li>1 teaspoon salt</li>
<li>1/2 teaspoon black pepper</li>
<li>1/2 teaspoon cayenne pepper</li>
<li>2 tablespoons jalapenos, seeded and diced</li>
<li>2 12-oz cans chili beans, rinsed</li>
<li>1 28-oz can diced tomatoes</li>
<li>1/2 12-oz can tomato paste</li>
<li>1/2 green bell pepper, diced</li>
<li>1/2 red bell pepper, diced</li>
</ul>
<p><strong>Directions</strong></p>
<p>In a medium skillet, brown ground meat.Â  Drain and remove from pan.Â  Add olive oil to the pan and saute onion forÂ 3 minutes.Â  Add garlic and saute another 2 mintues.Â  Remove from pan.</p>
<p>Put all ingredients in a slow cooker and cook for 6-8 hours on low or 2-4 hours on high.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cream of Potato Leek Soup</title>
		<link>http://www.caradow.com/2005/cream-of-potato-leek-soup/</link>
		<comments>http://www.caradow.com/2005/cream-of-potato-leek-soup/#comments</comments>
		<pubDate>Mon, 02 May 2005 03:52:26 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/cream-of-potato-leek-soup/</guid>
		<description><![CDATA[Ingredients * 6 Yukon Gold potatoes, peeled and cubed * 1 can chicken broth * 2 leeks, chopped * 2 teaspoons butter * 2 cups heavy cream Directions Combine the potatoes and broth in a medium pot over medium heat. Simmer for 20 minutes or until potatoes are tender. Heat the buttter in a separate [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 6 Yukon Gold potatoes, peeled and cubed<br />
* 1 can chicken broth<br />
* 2 leeks, chopped<br />
* 2 teaspoons butter<br />
* 2 cups heavy cream</p>
<p><strong>Directions</strong></p>
<p>Combine the potatoes and broth in a medium pot over medium heat.  Simmer for 20 minutes or until potatoes are tender.  </p>
<p>Heat the buttter in a separate skillet and saute the leeks for 5-10 minutes.  Add the leeks and cream to potatoes and stir well.  Mash potatoes to thicken soup.  </p>
]]></content:encoded>
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		</item>
		<item>
		<title>White Bean Vegetable Soup</title>
		<link>http://www.caradow.com/2005/white-bean-vegetable-soup/</link>
		<comments>http://www.caradow.com/2005/white-bean-vegetable-soup/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:28:17 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/white-bean-vegetable-soup/</guid>
		<description><![CDATA[Ingredients * 1 whole garlic head * 4 tablespoons olive oil * 1 cup onion, diced * 3/4 teaspoon salt * 1/2 cup carrots, peeled and chopped * 1/2 cup potato, peeled and chopped * 1/4 cup celery, chopped * 1 tablespoon fresh rosemary, chopped * 2 tablespoons tomato paste * 6 cups chicken broth [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 1 whole garlic head<br />
* 4 tablespoons olive oil<br />
* 1 cup onion, diced<br />
* 3/4 teaspoon salt<br />
* 1/2 cup carrots, peeled and chopped<br />
* 1/2 cup potato, peeled and chopped<br />
* 1/4 cup celery, chopped<br />
* 1 tablespoon fresh rosemary, chopped<br />
* 2 tablespoons tomato paste<br />
* 6 cups chicken broth<br />
* 1 16-oz can cannellini beans, drained<br />
* 4 cups kale or swiss chard, thick stems removed, leaves cut into thin strips<br />
* 2 tablespoons fresh lemon juice<br />
* 1/4 teaspoon pepper<br />
* 2 tablespoons fresh parsley, minced</p>
<p><strong>Directions</strong></p>
<p>Preheat over to 350.</p>
<p>Remove skin of garlic without peeling or separating cloves. Brush with 1 teaspoon olive oil and wrap in foil.</p>
<p>Bake for 1 hour and cool for 10 minutes. Separate cloves and squeeze to extract pulp.</p>
<p>Heat the remining oil in a large saucepan over medium high heat. Add onion and salt, saute for 5 minutes. Add carrot, potato, celery, rosemary and tomato paste and cook for 5 minutes. Add chicken broth and beans. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.</p>
<p>Stir in garlic and kale, simmer for 10 minutes. Stir in lemon juice and pepper.</p>
<p><font size="1">Cooking Light Magazine</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>White Bean Noodle Soup</title>
		<link>http://www.caradow.com/2005/white-bean-noodle-soup/</link>
		<comments>http://www.caradow.com/2005/white-bean-noodle-soup/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:26:56 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/white-bean-noodle-soup/</guid>
		<description><![CDATA[Ingredients * 1 cup dried Great Northern or cannellini beans * 1 tablespoon olive oil * 2 medium onions, diced * 2 carrots, peeled and chopped * 1 small bunch red swiss chard, thick stems removed, leaves cut into thin strips * 6 cups chicken broth * 3 cups canned tomatoes, chopped * 3 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 1 cup dried Great Northern or cannellini beans<br />
* 1 tablespoon olive oil<br />
* 2 medium onions, diced<br />
* 2 carrots, peeled and chopped<br />
* 1 small bunch red swiss chard, thick stems removed, leaves cut into thin strips<br />
* 6 cups chicken broth<br />
* 3 cups canned tomatoes, chopped<br />
* 3 tablespoons fresh basil, minced<br />
* 3 cloves garlic, minced<br />
* 3/4 cup fine egg noodles<br />
* 1/2 teaspoon salt<br />
* 1/4 teaspoon pepper<br />
* 4 tablespoons fresh parsley, minced<br />
* 6 tablespoons parmesian cheese, grated</p>
<p><strong>Directions</strong></p>
<p>Rinse beans and drain. Put beans in a large bowl, add cold water to cover generously and soak for 4 hours to overnight. Drain beans.</p>
<p>Cut pasta into bite size pieces. Cook pasta according to directions. Drain.</p>
<p>In a large pot over medium-high heat, saute onion in olive oil for 5 minutes. Add carrots and saute for 3 minutes. Add half the swiss chard and saute until wilted, about 3 minutes. Add broth, beans, basil, garlic and tomatoes. Bring to a boil, then reduce heat and simmer 1 hour, stirring frequently. Remove the soup from the pot and blend slightly. Return soup to the pot. Add the pasta and remaining chard. Cook about 3 minutes. Season with salt, pepper and 2 tablespoons parsley. Serve with remaining parsley and parmesian on top.</p>
<p><font size="1">Williams-Sonoma Collection Series, Soup by Diane Rossen Worthington</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetable Soup with Corn Dumplings</title>
		<link>http://www.caradow.com/2005/vegetable-soup-with-corn-dumplings/</link>
		<comments>http://www.caradow.com/2005/vegetable-soup-with-corn-dumplings/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:24:00 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/vegetable-soup-with-corn-dumplings/</guid>
		<description><![CDATA[Ingredients Soup * 1 tablespoon olive oil * 4 cups onion, diced * 1/8 teaspoon ground cloves * 4 cloves garlic, minced * 2 bay leaves * 3 cups water * 3 cans vegetable broth * 1 can diced tomatoes, undrained * 1 1/2 cups sweet potato, peeled and diced * 1 can navy beans, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p><u>Soup</u><br />
* 1 tablespoon olive oil<br />
* 4 cups onion, diced<br />
* 1/8 teaspoon ground cloves<br />
* 4 cloves garlic, minced<br />
* 2 bay leaves<br />
* 3 cups water<br />
* 3 cans vegetable broth<br />
* 1 can diced tomatoes, undrained<br />
* 1 1/2 cups sweet potato, peeled and diced<br />
* 1 can navy beans, rinsed and drained<br />
* 2 cups frozen whole-kernel corn<br />
* 2 cups zucchini, sliced<br />
* 1/4 cup parsley<br />
* 1/8 teaspoon pepper</p>
<p><u>Dumplings</u><br />
* 3/4 cup flour<br />
* 1 tablespoon cornmeal<br />
* 1 1/2 teaspoons baking powder<br />
* 1 teaspoon sugar<br />
* 1/2 teaspoon salt<br />
* 1 tablespoon butter<br />
* 1/2 cup milk<br />
* 1/3 cup frozen whole-kernel corn</p>
<p><strong>Directions</strong></p>
<p>In a Dutch Oven over medium-high heat, saute onion, garlic, cloves and bay leaves in olive oil for 10 minutes. Add water, broth and tomatoes. Bring to a boil. Add sweet potatoes and beans. Cook for 10 minutes. Stir in corn, zucchini, parsley and pepper. Bring to a boil, then reduce heat and simmer 5 minutes. Discard the bay leaves.</p>
<p>Prepare the dumplings by combining flour, cornmeal, baking powder, sugar and salt in a bowl. Cut in butter with a pastry blender until mixture resembles coarse meal. Add milk and corn. Stir until just moist.</p>
<p>Bring soup to a boil. Drop dumpling dough by rounded tablespoonful into the vegetable mixture to form 8 dumplings. Cover, reduce heat and cook over meduim-low heat for 10 minutes (do not boil).</p>
<p><font size="1">Cooking Light Magazine</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Vegetable Soup</title>
		<link>http://www.caradow.com/2005/easy-vegetable-soup/</link>
		<comments>http://www.caradow.com/2005/easy-vegetable-soup/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:22:21 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Weekday Meals]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/easy-vegetable-soup/</guid>
		<description><![CDATA[Ingredients * 1/2 onion, diced * 1 clove garlic, diced * 2 stalks celery, sliced * 1 can chicken broth * 1 can diced tomatoes, drained * 1 cup green beans * 1 teaspoon salt * 1/2 teapoon pepper * 2 tablespoons red pepper flakes * 1/2 cup frozen corn Directions In a large stock [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 1/2 onion, diced<br />
* 1 clove garlic, diced<br />
* 2 stalks celery, sliced<br />
* 1 can chicken broth<br />
* 1 can diced tomatoes, drained<br />
* 1 cup green beans<br />
* 1 teaspoon salt<br />
* 1/2 teapoon pepper<br />
* 2 tablespoons red pepper flakes<br />
* 1/2 cup frozen corn</p>
<p><strong>Directions</strong></p>
<p>In a large stock pot saute onion, garlic and celery. Add chicken broth, tomatoes, green beans, salt, pepper, and red pepper flakes. Bring to a boil, reduce heat and simmer for 15 minutes. Add corn, simmer for an additional 5 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tuscan Pea Soup</title>
		<link>http://www.caradow.com/2005/tuscan-pea-soup/</link>
		<comments>http://www.caradow.com/2005/tuscan-pea-soup/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:21:13 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Index]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/tuscan-pea-soup/</guid>
		<description><![CDATA[Ingredients * 2 tablespoons olive oil * 2 cups onion, diced * 8 cloves garlic, minced * 4 cups water * 1 teaspoon rosemary, minced * 3/4 teaspoon salt * 1/4 teaspoon pepper * 3 cans (15.5 oz) chickpeas, rinsed and drained * 1 can (14.5 oz) diced tomatoes, undrained * 1-2 tablespoons balsamic vinegar [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 2 tablespoons olive oil<br />
* 2 cups onion, diced<br />
* 8 cloves garlic, minced<br />
* 4 cups water<br />
* 1 teaspoon rosemary, minced<br />
* 3/4 teaspoon salt<br />
* 1/4 teaspoon pepper<br />
* 3 cans (15.5 oz) chickpeas, rinsed and drained<br />
* 1 can (14.5 oz) diced tomatoes, undrained<br />
* 1-2 tablespoons balsamic vinegar<br />
* 6 tablespoons parmesian cheese, grated</p>
<p><strong>Directions</strong></p>
<p>In a Dutch Oven over medium-high heat, saute onion and garlic in olive oil. Add water, rosemary, salt, pepper, chickpeas and tomatoes. Bring to a boil, then reduce heat and simmer 20 minutes, stirring frequently. Remove 4 cups soup and mash slightly. Return soup to the pot. Add the vinegar. Bring to a boil. Remove from heat. Serve with parmesian on top.</p>
<p><font size="1">Cooking Light Magazine</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tortilla Chicken Soup</title>
		<link>http://www.caradow.com/2005/tortilla-chicken-soup/</link>
		<comments>http://www.caradow.com/2005/tortilla-chicken-soup/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 19:19:50 +0000</pubDate>
		<dc:creator>Cara</dc:creator>
				<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Index]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.caradow.com/2005/tortilla-chicken-soup/</guid>
		<description><![CDATA[Ingredients * 1 can chicken broth * 1 1/2 cups water * 1 pound chicken breasts, boiled and cubed * 1 large onion, diced * 1 red bell pepper, diced * 1 zucchini, diced * 6 tiny creamer potatoes, quartered * 1 large jalapeno pepper, deseeded and diced * 2 teaspoons cumin * 1/2 teapoon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>* 1 can  chicken broth<br />
* 1 1/2 cups  water<br />
* 1 pound  chicken breasts, boiled and cubed<br />
* 1 large  onion, diced<br />
* 1  red bell pepper, diced<br />
* 1  zucchini, diced<br />
* 6 tiny  creamer potatoes, quartered<br />
* 1 large  jalapeno pepper, deseeded and diced<br />
* 2 teaspoons  cumin<br />
* 1/2 teapoon  oregano<br />
* 1/2 cup  frozen corn<br />
* 1/2 cup  cherry tomatoes, quartered<br />
* 1/4 cup  cilantro<br />
* 2 tablespoons  fresh lime juice<br />
* 2  corn tortillas, cut into 1/2&#8243; x 2&#8243; strips<br />
* 1  avacado, diced<br />
* monterey jack cheese, grated </p>
<p><strong>Directions</strong></p>
<p>Preheat oven to 400º. Place tortilla strips on a greased cookie sheet and bake for 5-10 minutes until crispy. </p>
<p>In a large stock pot combine chicken broth, water, onion, red pepper, zucchini, potatoes, jalapeno, oregano and cumin. Bring to a boil, reduce heat and simmer for 15 minutes. Add corn, tomatoes, cilantro and lime juice. Simmer for an additional 5 minutes. Top with tortilla strips, avacado and cheese.</p>
<p>Note: Next time try using 2 cans chicken broth instead of combination of chicken broth and water, increasing cumin to 3 teaspoons, adding 1-2 teaspoons of chili powder and including sauteed garlic.</p>
<p><font size=1>Cooking Light Magazine</font></p>
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